Reset Your Nervous System.
Rewire Your Mind.
Reclaim Your Energy.

A science-backed workbook designed for
high-performing professionals who want to reduce stress without adding more to their plate.

Transform how you handle pressure in just 3–5 minutes a day. No fluff. No overwhelm. Just proven strategies that actually work.

What You're Getting

✅ 30-day structured program with daily 3–5 minute exercises

✅ Science-backed techniques from neuroscience, psychology & performance coaching

✅ Fillable digital workbook plus printable format for flexibility

✅ Proven stress assessment tool (PSS) to track your real progress

✅ 3-phase system that builds on itself for lasting change

✅ Weekly reflection worksheets to consolidate your growth

Have a sneak preview into your first two days of practical stress-reset exercises

Take a Look Inside

Get a feel for what you'll be working through. The workbook starts with the science behind why these techniques work, includes a proven stress assessment to track your progress, then guides you into your first two days of practical stress-reset exercises.

How It Works:

3 Phases, 30 Days

Phase 1:

Reset Your Nervous System
(Days 1-10)

First, we calm your body's stress response using breathing techniques, grounding exercises, and nervous system regulation. You can't think clearly when your body is in fight-or-flight mode

Phase 2:

Rewire Your Mindset
(Days 11-20)

Next, we tackle the mental patterns that create unnecessary stress. Learn to reframe challenges, release perfectionism, and choose conscious responses over automatic reactions.

Phase 3:

Optimize Your Environment
(Days 21-30)

Finally, we build sustainable habits and boundaries that support long-term calm. Create morning routines, digital boundaries, and energy management systems that stick.

Meet Tom Hissey
Creator of Calm Hustle


Tom isn't your typical wellness expert. As a former special forces operator turned performance coach, he knows what real stress looks like—and more importantly, how to recover from it.

After years in high-stakes environments, Tom rebuilt his approach to resilience using military-grade recovery protocols and trauma-informed coaching. The 30-Day Stress Reset brings those same evidence-based strategies to ambitious professionals who refuse to choose between success and sanity.

Tom founded Calm Hustle on a simple belief: you don't need to hustle harder. You need to recover smarter.

What Readers Are Saying

This guide has helped me lower my stress levels sustainably. It moves one step at a time, which makes everything more manageable. I loved that it doesn't just give tips. It teaches the science behind why they work.

Justin Robbins

Before this workbook, I felt overwhelmed and reactive. Now I have a framework to reset, set boundaries, and recover clearly, not just cope.

Nazar Zalyubivskiy

Testimonial

Just £39 for Complete Stress Transformation

For less than the cost of a single therapy session, you get:

  • 30 days of guided stress reduction

  • Science-backed techniques that create lasting change

  • Tools to measure your actual progress

  • A system you can use for life

Our Promise to You

If you complete all 30 days and don't feel less stressed, just send us a simple email and we'll refund you completely. No questions asked.

That's how confident we are this works.