High-Performance Stress Management for achievers who refuse to compromise. You worked hard to get where you are, let us keep you there.
The Mind-Body Performance Gap
Your Ambition Deserves Better Fuel
You're Not Just Mentally Exhausted. Your Whole System Is Depleted.
High-performers like you understand drive. But pushing through stress isn't heroic — it's inefficient.
When your mind is racing and your body is tense, you're operating at a fraction of your potential.
What you might be experiencing:
What you might be experiencing:
Mentally
Constant overthinking or decision fatigue
Inability to switch off, even after work
Diminishing focus and increasing procrastination
Easily irritated by little inconveniences
PHYSICALLY
Persistent tension in neck, shoulders, or jaw
Disrupted sleep despite exhaustion
Stress headaches or physical restlessness
YOU’VE TRIED
Wellness apps that send notifications you ignore
Generic meditation practices that don't address your specific tension patterns
"Optimisation" advice from people who've never performed under genuine pressure
Quick fixes that treat symptoms, not systems
The Solution
Integrated Resilience Is a Skill. You Can Master It.
Integrated Resilience Is a Skill.
You Can Master It.
What Makes Calm Hustle Different
Mind-Body Integration
Techniques that address both mental patterns and physical tension simultaneously
Military-Tested Resilience
Calm under genuine pressure, not just theoretical stress
Personalised, Adaptable Strategies
No generic solutions for unique challenges
MEET TOM HISSEY
The Mind Behind Calm Hustle
The Mind Behind
Calm Hustle
You don't need to lower your ambitions. You need integrated recovery systems.
-Tom Hissey
I'm not a wellness guru. I'm a former soldier, qualified physiotherapist, property developer, and neuroscience enthusiast who understands high performance from the inside out.
I built Calm Hustle because I've lived at the intersection of ambition and burnout.
Late-night development meetings. High-stakes military decisions. Juggling business between two continents, sport, and study—while maintaining the appearance that everything was under control.
I didn't need another app telling me to breathe or journal.
I needed an integrated system that addressed both mind and body.
So I built one.
Calm Hustle combines military resilience, physiotherapy expertise, and neuroscience to create sustainable high performance—helping ambitious professionals recover better, stress less, and achieve with clarity.
Military-Trained Resilience
Mental clarity techniques that work under genuine pressure, not just everyday stress
Physiotherapy Expertise
The ability to identify and release physical tension patterns others miss
Achievement Mindset
As a property developer and business director, I understand the drive to build and achieve
Integrated Testing
Years of refining what actually works for sustainable performance
This isn't therapy. It's not generic wellness.
This isn't therapy.
It's not generic wellness.
It's a precision-engineered approach for professionals who want to achieve more—without sacrificing their physical and mental wellbeing.
"Calm isn't the opposite of hustle—it's what makes hustle sustainable."
Most high-achievers accept stress as inevitable. I've proven it's optional.
Your Integrated Performance System
High-Performance Stress Management
for Real-World Results
High-Performance Stress
Management for
Real-World Results
High-Performance Stress Management
Reprogram your stress response with personalised guidance targeting both mental patterns and physical tension. Discover how your body's signals can become performance allies instead of obstacles.
Team Resilience Workshops
Give your team the physical and mental tools to perform under pressure. Practical techniques that transfer directly to high-stakes business environments.
Burnout Recovery Intensive
A comprehensive reset for professionals in the danger zone—combining targeted physical release techniques with mental pattern interruption for sustainable recovery.
Download the Free 10-Minute Stress Hacks Guide
Download the Free
10-Minute Stress Hacks Guide
Fast-Track Your Stress Relief—in Just 10 Minutes a Day.
Fast-Track Your
Stress Relief—
in Just 10 Minutes a Day.
Download the 10-Minute Stress Hacks Workbook—your practical guide to managing stress, boosting productivity, and avoiding burnout with science-backed techniques you can apply daily.
Integrated daily practices that address both mind and body
Physiotherapy-informed techniques to release physical tension
Military-inspired mental resilience exercises
ProgressButtonive system that builds sustainable habits, not quick fixes
Transform Your Performance Potential
High Achievement Without the Burnout
Most professionals accept diminished well-being as the price of success.
Calm Hustle proves otherwise—showing that integrated mind-body resilience isn't just healthier, it's a strategic advantage.
Let's build the complete system that helps you perform at your peak and recover effectively—no matter what pressures you face.
Start by booking a 15-minute Performance Strategy Call with Tom, where you'll:
Identify your specific mind-body stress patterns
Receive at least one immediate implementation strategy
Discover if the complete Calm Hustle system is right for you
The Calm Hustle Performance Bulletin
Not just another wellness newsletter.
Not just another wellness newsletter.
Every month, you'll get:
One mind-body technique you can implement immediately
Performance insights from military, physiotherapy, and neuroscience
Early access to new resources, challenges & workshops
Real-world case studies of high performers who've transformed their resilience
If you're serious about sustainable achievement—this is your monthly edge.
